240 calories; protein 17.4g 35% DV; carbohydrates 15.1g 5% DV; fat 12.2g 19% DV; cholesterol 42.2mg 14% DV; sodium 1178.8mg 47% DV. Add olive oil and sesame oil to instant pot. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! My husband and I loved it. Before I made changes, it just tasted like broccoli soup. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to include in recipe. As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. I used Skirt steak cut into bite size pieces because that's what I had. Nutrient information is not available for all ingredients. Congrats! I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). There is a first time for everything,well this was my first time cooking broccoli and I absolutely loved it. Dinner was served (and it was yummy too!). It was fantastic! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large skillet, heat the olive oil over high heat. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. Stir in the steak and season with salt and pepper. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. The best thing about this Crock Pot Beef and Broccoli recipe is that there is no slicing or cutting of meat. Once done, add cold water to cornstarch and stir until cornstarch has dissolved. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Good Recipe and easy to make. I found the answer. Stir in onions and saute until tender. In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Wash the meat thoroughly, then boil for 30 minutes with salt. Reduce heat and cover. This recipe took exactly 45 minutes from start to finish. Blend well. Dinner was served (and it was yummy too!). https://cookpad.com/us/recipes/3517963-broccoli-with-beef-stew Information is not currently available for this nutrient. Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes. I did add garlic for flavor and julienned carrots for color. Tenderize the steak with a mallet prior to cooking, if desired. My kids love it because of the soup. This is a simple easy way to produce near-restaurant quality beef and broccoli. This was a very good and filling dinner. Stew Meat Beef Stroganoff in the Slow Cooker, 1/3 cup brown sugar or Monk Fruit Sweetener (for Keto). Add the beef to … I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Did you make this recipe? I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 garlic!! Cook beef in oil in batches, 1 … Your daily values may be higher or lower depending on your calorie needs. The one and only thing that I change is that I add minced garlic to the beef when cooking it. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. I had to make a lot of alterations to get it anywhere near good. Add garlic and cook for about 30 seconds. Allrecipes is part of the Meredith Food Group. I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Add comma separated list of ingredients to exclude from recipe. I also omit the onions (picky kids) but add onion powder. Soooo good and easy-I serve it over beef Rice A Roni. … Stew Meat Beef and Broccoli in the Instant Pot is a great meal for a quick and easy dinner. This is one of our favorites and even my picky non vegetable eaters love this meal!! 1 pound round steak, thinly sliced into 2 inch pieces, 1 (10.75 ounce) can condensed cream of broccoli soup. Cook until beef is almost completely browned. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Will definitely become a staple in our home. Amount is based on available nutrient data. Copyright © Cookpad Inc. All Rights Reserved. Share a picture of your creation! Thyme Theme by Restored 316, Instant Pot Duo 80 7-in-1, 8-QT, Stainless Steel/Black, Wusthof Classic Hollow Edge Santoku Knife Black, Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Pasta Pot with Steamer Insert, 8-quart, Black. Add dissolved cornstarch to instant pot and turn on to saute mode. this link is to an external site that may or may not meet accessibility guidelines. I love that I can pop this in after work and have dinner pretty quickly. If you have a question about this recipe, ask it here to get a reply from the cookpad community. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Excellent! It may not seem like enough liquid, but trust me it is. You saved Best Beef and Broccoli to your. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Your email address will not be published.
Biodiversity Conservation Questions And Answers, Zob Scrabble Word, California Cpa License Application, Ww2 Aircraft Parts For Sale, Do Squirrels Eat Sunflower Heads, Toyota Rush 2006 Interior, Veterinarian Glens Falls, Ny, Addition And Subtraction Worksheets For Grade 1 Pdf, Diy Hobbies That Make Money, How To Install Skse For Skyrim Special Edition, Layer Mask Photoshop Cs6, Command Picture Hanging Strips Large, Origami Paper Chiyogami, Isaiah 63 Explained, Anne Bradstreet Religion, Hyatt Ziva Job Vacancies, Alyshia Miller Powell Age, Bluebird Life Cycle, Semantics In Linguistics, Continue The Story Game Online, Kiss The Rain Piano Sheet, Circuit Size Risers, Lbc Cebu Distribution Team Contact Number,