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July 11, 2016

benefits of watermelon seeds in pregnancy

However, in this article, the focus is on the benefits of consuming watermelon during pregnancy. When you add them to your diet, they can help reduce stress and symptoms of depression. This swelling or oedema is a common problem during pregnancy. Watermelon seeds can also be helpful to a mother's mental health. A serving of watermelon seeds contains about 60 seeds and supplies only about 20 calories. 1. The health benefits of watermelon for a pregnant woman are as follows. Benefits of Water Melon in Pregnancy Your pregnancy is a time that you should enjoy to the fullest — and watermelon seeds can make it much … ... 9 Fantastic Health Benefits Of Watermelon Seeds. Low-Calorie Content. Watermelon effectively reduces the blockages in the muscles and veins, thereby preventing oedema to a large extent. The seeds of this fruit are crunchy and wholly edible. What are the benefits of watermelon during pregnancy? Watermelon contains high lycopene levels that help reduce the risks of preeclampsia during pregnancy. Watermelon also has a significant amount of sugar, vitamins A, C and B6, potassium and magnesium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. In addition to this, it is low in fat and contains about 40 calories per cup. Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. You can have them stir-fried, steamed or cooked. This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. Contains Essential Minerals. 2. How can a pregnant woman benefit from this super fruit? Overall health. If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. Soothes and prevents stomach cramps. Watermelon seeds have low calories and contain healthy fats and proteins. It is a condition that can lead to serious effects for both you and your baby. 11 Benefits of Pumpkin Seeds on Pregnant Women 1. Here are some health benefits that watermelon seeds can offer you. Even the seeds of this fruit are crunchy and wholly edible . Let’s move on to the amazing benefits of watermelon during pregnancy. Here are the 12 benefits of eating watermelon during pregnancy.

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