Meanwhile, heat the remaining 1 tsp oil in a medium saucepan. We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original 1 hr and 30 mins Olive Oil. Quick cookies, indulgent brownies, family tray bakes and more, Take a look inside our new Christmas issue, Count down to Christmas with craft beers, whiskies and gins, parmesan (or veggie alternative) or other Italian hard cheese, Best DIY restaurant meal kits and recipe boxes, Smoked aubergine, pepper and walnut salad with pomegranate, Leek and farro risotto with toasted hazelnuts, Chickpeas with dates, turmeric, cinnamon and almonds. This is a super tasty version of the Italian classic aubergine parmigiana (or eggplant parmigiana in the US) that is vegan, great for your digestion and banging with flavour!! Lightly cook 150g fine green beans in a small pan of boiling water for 3-4 mins, then run under cold water. In a large bowl, toss the aubergine slices with 2 tbsp oil, and salt and pepper. Brush just a little of it onto 2 large, non- stick baking sheets (if you only have 1 tray, bake the aubergines in … A great dish to boost your veggie intake, and fancy enough to wow guests too. ; In a large pan heat the spray oil, add in the onion, garlic and oregano, cook on low-medium heat for 10 minutes.Add the canned tomatoes to the pan, stir and then cover and simmer for 15 minutes. Toss the beans with a 70g pack of rocket and a handful of basil leaves. Heat oven to 200C/180C fan/gas 6. 150g grated parmesan. Now create a layer of aubergine slices and season before spooning over more sauce. Aubergine Parmigiana Health Healthy recipes nutrition recipes spices UR vegetables . Used all mozzarella instead of a mix of ricotta and mozzarella? 2 medium sized aubergines. Sprinkle with a layer of vegan parmesan Sprinkle with a layer of vegan parmesan Repeat until you run out of aubergine or till you reach the edge of the oven dish and finish the layering with a double sprinkle of vegan parmesan Low Fod map Aubergine Parm. Top with a layer of baked aubergine and cover with a layer of tomato sauce. I didn’t eat red meat when I Layer up the remaining aubergine and sauce, and finish with a final layer of mozzarella, basil and parmesan. Sign in to manage your newsletter preferences. To cut fat and salt further, I replaced some of the mozzarella with ricotta and reduced the amount of Parmesan. Add the tomato flesh or tinned tomatoes to the onion, garlic and oregano. Layer up slices of aubergine, tomato sauce and mozzarella in a casserole dish. Brush the aubergine slices all over with 2 tablespoons of the oil. Try this healthy baked aubergine dish, or check out our classic aubergine parmigiana recipe. Arrange in a single layer on a large baking tray and bake for 10 minutes. Layer up the remaining aubergine and sauce, and finish with a final layer of mozzarella, basil and parmesan. Healthy Aubergine Parmesan. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. In a roughly 20cm x 30cm baking dish, layer up the aubergine and sauce, and roughly half-way, a layer of half of the mozzarella, basil, and parmesan. Instead of frying the aubergines, I reduced the fat by brushing the slices with a mixture of rapeseed oil (instead of olive oil) and lemon juice, and then baking them. 1 Preheat the oven to 180ºC/fan 160ºC/gas mark 4. Serve with a salad. Method. Turn the slices over, give the remaining oil and lemon mixture a good stir as it will have separated, and brush it over again. Salt and pepper. When the sauce and the aubergine are cooked, rip the mozzarella ball into pieces. We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original. Sprinkle a few pinches of mozzarella here and there with some parmigiana and sprinkle of basil and repeat the layers, finishing with tomato sauce at the top. Turn the grill on to a medium-high heat. Mix the lemon juice into the measured oil. No breading, no frying, just healthy comfort food! Tip in the cans of tomatoes, stir to break them up, then mix in the purée, pepper and a pinch of salt. This dish is a version of my mum’s recipe, tinkered with to make it a truly healthy option. 1 jar of Fresh Basil & Tomato Sauce. In a roughly 20cm x 30cm baking dish, layer up the aubergine and sauce, and roughly half-way, a layer of half of the mozzarella, basil, and parmesan. You can unsubscribe at any time. Meanwhile, grill the aubergines on both sides until lightly charred – you may have to do them in batches, as they probably won’t all fit into your griddle pan in one go. Season with pepper and scatter over the Parmesan. Add chopped onions, lemon juice, salt, half of the coriander leaves and black pepper to a pot of water. Thanks! Add the onion and garlic and fry for 3-4 mins, stirring often, until the onion is softened and starting to brown. Total fat would rise by 2.4g, while saturated fat would rise by 1.7g and salt by 0.2g per serving. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. An absolute classic, made that little bit healthier by using a few clever tricks. Bake for about 20 mins, or until the cheese is golden and the juices are bubbling. Lay the aubergine slices snugly in a single layer on the baking sheets, brush the tops with half the oil and lemon, season with pepper and bake for 20 mins. If you serve the Parmigiana with this salad, you can count the meal as having 3 of your 5-a-day. Put the aubergines in a single layer on 2 non-stick baking sheets, then roast for 10-12 minutes until softened … Put the aubergine slices onto baking paper lined trays and spray with a little oil. Put into the oven for 30 minutes or until golden and bubbling. Food and Drinks. Enjoy cooking, eating and exploring! It's high in protein, low in salt and calories, and delicious to boot. Aug 18, 2020 - Healthy aubergine parmigiana. Repeat the layering of aubergine slices, tomato sauce, ricotta, mozzarella and basil, and finish with the final aubergine slices, the sliced tomatoes and the last of the sauce. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Related posts . Pick one of our very best aubergine recipes, Sign up to receive recipe inspiration and foodie openings. Already have an account with us? Measure the 2 tbsp of oil into a small bowl. Chopped Fresh Basil leaves, to serve New! Special Diet Lemon Coriander Soup . My fellow Italians out there will know there is hardly anything healthy about the traditional “Parmigiana di melanzane” (aubergine parmigiana), but with a few simple swaps this delicious vegetarian dish will convert even the most carnivorous meat eaters! Roast in the oven for 30 minutes, flipping halfway until softened and crisping at the edges. Start by laying a third of the aubergine slices widthways across the dish, spread over a third of the remaining sauce and put half the ricotta on top in small spoonfuls, then half the mozzarella. It is similar to lasagna except thin slices of melt in your mouth aubergine are used in place of the pasta. Step 4 Put into the oven for 30 minutes or until golden and bubbling. Brush just a little of it onto 2 large, non- stick baking sheets (if you only have 1 tray, bake the aubergines in batches). As such I have banished oil from this dish and all other nastiesh ingredients. Drizzle with 1 tbsp rapeseed oil, a squeeze of lemon juice and a grinding of pepper, and gently toss together. Serves 4. I didn’t salt the aubergines. Spread a little of the tomato sauce in the bottom of a shallow ovenproof dish (about 25 x 20 x 5cm). Measure the 2 tbsp of oil into a small bowl. Good Food DealReceive a free Graze box delivered straight to your door. Simmer uncovered for about 10-12 mins until thickened and saucy, then stir in the oregano. Heat the oven to 200C/fan 180C/gas 6. Arrange the aubergine, the sauce and grated mozzarella in loose layers In a shallow overproof dish (a lasagne dish is ideal), making sure you finish … Where originally the aubergine was fried, I bake mine and get an even better greaseless result. Scatter over half the torn basil and season well with pepper. Cook in the oven to heat through and brown the top – about ten to fifteen minutes. Preheat oven to 220°C/Fan 200°C/Gas 7. Grind on some salt and top with the grated Parmesan and a generous helping of pepper. Recipe from Good Food magazine, September 2015. Meanwhile, heat the olive oil in a large pan and cook the onion and garlic for 10 minutes until soft, then add the chopped tomatoes, season, and simmer for 20 minutes.
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