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July 11, 2016

individual therapy for relationship issues

However, I am currently dating someone who also goes to therapy, and it’s the healthiest relationship I have ever had. Also, you should keep in mind that there is the option of doing individual therapy and later doing couples therapy if the situation changes with your partner. Some people who have a mental illness due to chemical imbalances need to be medicated. I’m probably not alone in this: I used to think that two people who are both in therapy wouldn’t make a good couple because both people would be too unstable to create a healthy relationship. January 29, 2020. I am more comfortable with myself and my flaws. RELATED: The Magic of Inner-Child Work And Couples' Therapy. © 2020 by Tango Media Corporation All Rights Reserved. I was concerned at first, but I was already attached so I continued with the relationship with caution. I’ve now switched camps and think that not only is it not detrimental for two people in therapy to date, it’s actually advantageous. ... A few people wrote to me about the challenge of working with an individual client whose partner has problems that they are unwilling or unable to work on in therapy, and which are negatively affecting the relationship dynamic. When I met my current significant other, I didn’t know that he was in therapy, of course, and as we grew closer and felt more comfortable with each other, we learned that we are both in therapy. My underlying issues made it very difficult for me to communicate my needs. The root cause of relationship problems is often our own mental constructs about our partners. Couples Therapy vs Individual Therapy for Relationship Problems. Therapy also can help you discover whether the relationship is genuinely one-sided or there is a lack of communication. I have been in therapy for about a year and a half now, and it has helped me greatly. RELATED: 7 Ways Seeing A Therapist Works, And Is Better Than Talking To A Friend. She provides relationship counseling to both couples and individuals, and is LGTBQ and poly-friendly. Therapy makes you more self-assured and okay with being by yourself rather than using relationships to feel whole. ‘nothing more ridiculous than half of a couple going to couples therapy. Individual therapy is often very helpful. I used to think that conflict meant that my significant other was unhappy, so I’d avoid it altogether or I’d be too direct making them feel attacked. People will not get the medication they need unless they seek help first. These conflicts now bring us closer together as we get to know our deeper, more hidden sides of each other. Couples counseling is generally ideal for addressing relationship issues but individual counseling can be a good alternative depending on the circumstances. Deciding to Leave or Stay After Infidelity, Deciding to Separate/Divorce or Remain Married, Deciding to Have Children or Remain Child-free, Interracial, Intercultural, & Interfaith Relationships, Individual Therapy for Relationship Issues, A family member (e.g., parent, sibling, in-law), Balance between your roles as a spouse and as a busy professional, Balance between your roles as a parent and the caretaker for an aging parent. Individual counseling for relationship issues can be a powerful tool for reclaiming your life and your happiness. 8 Ways Individual Therapy for Relationship Issues Can Help Your Partnership ‘nothing sadder than when you know your relationship is in trouble – your partner may even agree – but you are the only one willing to seek help. Individual counseling for relationship issues can be a powerful tool for reclaiming your life and your happiness. Having space away from your partner where you can work through your past and your present is a healthy way of getting all of your thoughts and emotions out without risking harm to the other person’s feelings. Research shows that psychotherapy truly works – in fact it is as effective for treating mental and emotional problems as many of the best medical procedures are for treating physical health conditions. For example, if your partner is refusing to attend therapy with you or cannot attend for some reason (e.g., frequent work travel) then it may be best to do therapy on your own. Changes in one person can have an impact on the whole relationship and help improve things all around. Aaron Gilbert. Colleen Fogarty is a writer who covers self-care, astrology, and relationship topics. Her practice, Decision Point Therapy, is a private-pay only boutique therapy practice providing exceptional quality and attention for clients! The therapist will listen and then help you figure out how to communicate your uninhibited thoughts in a healthy and non-harmful way. While couples therapy can be a great tool for some people, I also find that each of us independently going to therapy can create a similar effect. This can manifest in a huge variety of ways.

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