Imitation Crab Meat – Avoid Most Brands (but I found one that is good!) When including imitation crab in your diet, monitor your meal plan to ensure you do not consume sodium at these dangerous levels. No, my intention is to put a spotlight on Big Food and show you … Imitation crab meat is a versatile ingredient that costs far less than the real thing. Watch your portion size to keep your sodium intake low. If you follow a 2,000 calories meal plan, the calories in a serving of this seafood accounts for 4.3 percent of the amount you should consume every day. Manufacturers add fillers, flavoring and color to surimi to mimic the taste, texture and color of real crab legs. Imitation crab serves as an good source of vitamin B-12; one serving provides 23 percent of the daily value for this vitamin. One serving of imitation crab contains 1.1 grams of fat, or 12 percent of the total calories. So how bad is imitation crab meat for you? Made from white fish, imitation crab meat goes through processing so that it approximates the taste of real crab. Purebred Pitbull Puppies For Sale Near Me Craigslist, If the crab smells fishy, like ammonia, or anything other than crab, don’t eat it. Imitation crab meat, which isn’t really crab meat at all, but a mix of processed white fish and other additives is not healthy for dogs. Combine imitation crab meat with low-fat mayonnaise and fresh herbs to make a flavorful sandwich filling. Copyright © 2020 Leaf Group Ltd., all rights reserved. You need 700 milligrams of phosphorus each day and 3 ounces of imitation crab meat supplies 240 milligrams toward that goal. Sara Ipatenco has taught writing, health and nutrition. Imitation crab meat is a versatile ingredient that costs far … Imitation crab is made with a type of fish called surimi. But be aware of the high sodium and cholesterol content in crab. Stir diced imitation crab meat into a carton of low-fat sour cream, then sprinkle with pepper and fresh herbs to make a dip to accompany fresh vegetables or whole-wheat crackers. It's not the worst, but it's loaded with fillers, lots of sodium, and sugar. A 3-ounce serving of imitation crab meat contains 81 calories and less than 1 gram of fat. Compared to fresh crab meat, it’s also more convenient, easy to use and widely available at most major retailers around the country. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. However, imitation crab does have nutritional drawbacks that decrease its overall nutritional value. A serving of imitation crab also provides 24 percent of the daily value for phosphorus and 9 percent of the daily value for magnesium. Imitation crab can be fried or steamed, or you may actually consume it without cooking due … Phosphorus plays a role in the health of your bones and teeth as well as the proper function of your kidneys and muscles. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. // Leaf Group Lifestyle. Imitation crab meat contains a healthy dose of phosphorus. Pollock fish, hearts of palm, jackfruit, While a little bite of imitation crab probably won’t hurt your dog (aka there’s no reason to call poison control), the added sugar, sodium, other additives and binders may make a dog throw up or experience GI distress. Despite being fake crab, imitation crab meat comes from real fish, and this makes the protein it contains – 10.2 grams per serving – the type that provides all essential amino acids, referred to as complete, high quality protein. If you read my recent newsletter, Beaver Nasty Bits, you may think that my goal is to gross you out. Imitation crab, also commonly called surimi or kanikama, is a mild-tasting product formed and colored to mimic the look of crab legs. Compared to regular crab, the imitation crab meat nutrition profile also lacks many of the vitamins and minerals found in fresh crab. Imitation crab is made with a type of fish called surimi. A 3-ounce serving of imitation crab meat contains 715 milligrams of sodium. Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, USDA National Nutrient Database: Crustaceans, Crab, Alaska King, Imitation, Made From Surimi, Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, In with the Good, MayoClinic.com: Sodium: How to Tame Your Salt Habit Now. You may use imitation crab in a variety of ways -- from sushi to salads to casseroles. Chances are, you’ve eaten imitation crab — even if you didn’t realize it. 1 year ago. It also keeps your heart beating regularly and supports healthy nerve function. Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. If you seek an alternative to canned crab meat -- and you don't want to spend hours prying the meat from crab shells -- you might be tempted to turn to imitation crab meat for your recipes. Imitation crab is highly processed and contains food additives like MSG, which can trigger adverse side effects in some people. Pollock fish, hearts of palm, jackfruit, The primary nutritional drawback to imitation crab meat is the amount of salt it contains. Is Imitation Crab Meat Healthy for You. The healthy nutrition of crab consists of a low-calorie multitude of vitamins and minerals. Eat a serving of imitation crab, and you take in 714.8 milligrams of sodium. You will need more than one serving of imitation crab to meet your daily protein needs, which is 46 grams per day, but may vary according to your lifestyle and nutritional goals. Take advantage of the nutrients in imitation crab by including it in a tossed green salad or by stirring chunks into a seafood stew or pot of vegetable soup. Also known as imitation crab, crab cake, or surimi (in Japanese), these ‘reddish’ fleshy sticks are featured on nearly every menu in sushi joints. One serving of imitation crab contains 1.1 grams of fat, or 12 percent of the total calories. It is predominantly made using Alaskan pollock, a white fish, but other types of fish including mackerel, barracuda, blue whiting and cod, find use in the production of imitation crab.
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