Lychees are “Hot” They may be sweet and so delicious in taste, but as per Chinese culture, they are … Antioxidants are essential to defend the body from the damage caused by oxidative stress. Yang B, Wang J, Zhao M, et al. It has a rough, indehiscent red pericarp, a succulent edible aril and a single seed in the center. Effects of Litchi seed on enhancing insulin sensitivity in type 2 diabetic-insulin resistant rats. View abstract. View abstract. View abstract. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). 2016;53(5):399. Oligonol of lychee protects our skin from UV radiation. View abstract. Adv Exerc Sports Physiol 2008;13(4):93-9. Lychee is a wonderful fruit that tastes as good as it is beneficial for our bodies. You can drink Lychee lychee helpful in preventing constipation and other gastrointestinal disorders. It also protects the skin from the UV rays and reduces sunburns. View abstract. It’s packed with healthy nutrients. As per Chinese specialists, over-utilization may cause hypoglycemia prompting fever, seizure, and unconsciousness. Vieths S, Scheurer S, Ballmer-Weber B. Start eating Lychee for boosting the immune system. Further, lychee fruit is an important source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding.Stay on the safe side and avoid use. Also, the oligonol fraction of lychee has an anti-influenza effect, preventing the infection of influenza virus. It can cause internal haemorrhages, inflammation or fever in some people. Is a combination of high sugar and low saturated fats. Information from this source is evidence-based and objective, and without commercial influence. Chinese Cherry, Euphoria didyma, Lechia, Leechee, Lichee, Litchi, Litchi chinensis, Litchi philippinensis, Nephelium litchi. Carbohydr Res 2006;341(5):634-8. Olesen T, Menzel CM, Wiltshire N, McConchie CA. The appropriate dose of lychee depends on several factors such as the user's age, health, and several other conditions. "Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Lychee might cause the immune system to become more active. They might be little in size, yet as it’s been said, ‘big surprises come in small packages’. These vitamins help in the process of metabolism of the main nutrients — carbohydrates, protein, and fats and their utilisation in the body. Lychee fruit is a significant source of potassium, an electrolyte that is important to keep body fluid balance. It can definitely be included in moderate amounts as a part of a healthy and nutritionally balanced diet. Required fields are marked *. Inside is the edible flesh that is white, translucent in colour and is sweet and very juicy. View abstract. Allergy 2007;62(8):962-3. This aromatic fruit has a high sugar content, minerals and vitamins. Guo C, Yang J, Wei J, et al. Eating anything in excess leads to health issues and thus consuming litchis in excess should be avoided as well. In India, the powdered seeds of lychee fruit are traditionally used to relieve pain. : The Counterpoint. Association of acute toxic encephalopathy with litchi consumption in an outbreak in Muzaffarpur, India, 2014: a case-control study. On the outside it is covered with rough skin, which is pinkish-red in colour. Menzel CM. Lychee is grown as a commercial crop in China, South Africa, Israel, Madagascar, India, Pakistan, the Philippines, Thailand, Taiwan, Indonesia, Vietnam, and Brazil. In some people, lychee might cause allergic reactions. View abstract. Flowering and shoot elongation of lychee in eastern Australia. It is a tall evergreen tree and bears small fleshy fruits. In foods, lychee fruit is peeled and eaten alone or as part of a dish. Aids in improving the kidney’s health (it is a natural diuretic). Side Effects of Eating Too Much Lychee. It is a tropical tree that can achieve 100 feet and create red or light orange organic fruits with an intense, “rough,” effortlessly peeled skin looking like extensive raspberries. The cultivation of lychee was dated to the Christian era in China. Back To TOC. Copper is another essential mineral found in considerable quantities in lychee and forms an integral part of RBC formation. Raap U, Schaefer T, Kapp A, Wedi B. If you have diabetes and take lychee extract, monitor your blood sugar levels closely. Uses, Benefits, Cures, Side Effects, Nutrients in Lychee. Hence, lychee is a good choice for people with chronic vascular diseases with a limited flow of blood. Contact Dermatitis 1995;33(1):67. Monitor your blood sugar closely. By increasing the immune system, lychee might decrease the effectiveness of medications that decrease the immune system. There are about 68 cultivars of lychee grown commercially in the world.China is the leading lychee-producing country in the world. Current understanding of cross-reactivity of food allergens and pollen. Each contains white fragile living creature and a solitary, huge, inedible seed, which makes this fruit a drupe. Taking lychee extract along with diabetes medications might cause blood sugar to go too low. Increase blood formation:Litchi is a rich source of minerals like manganese, magnesium, copper, iron and folate which are required for the production of blood and formation of read blood cells. Thus, the copper content in lychee can enhance blood circulation and increase oxygenation of the organs and cells. It includes vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Good source of Vitamin B:It is a very good source of Vitamin B-complex such as thiamin, niacin, and folates. Flowering and shoot elongation of lychee in eastern Australia. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Chronic inflammation is closely related to the development of various degenerative diseases. The dose of your diabetes medication might need to be changed. Pour into serving glasses. Flyberry Gourmet Dehydrated Rambutan (Lychee Flavour) 250 g. Astonishing facts of Murivenna you should know ! Giannattasio M, Serafini M, Guarrera P, et al. Potential anticancer activity of litchi fruit pericarp extract against hepatocellular carcinoma in vitro and in vivo. Health Benefits of Lychee And Its Side Effects. It also prevents cancer, … The high antioxidants content of lychee plays an important role in fighting heart diseases. However, excessive ingestion of lychee might cause advise effects. Immunomodulatory and anticancer activities of flavonoids extracted from litchi (Litchi chinensis Sonn) pericarp. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin.
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